The body converts Beta Carotene into Vitamin A, which contributes to the maintenance of good eyesight, strong bones, healthy skin, hair, teeth, and gums. It is a safe and effective way of taking Vitamin A as the body only converts the required amount into Vitamin A, so there is no chance of a Vitamin A overdose. It contributes to the maintenance of healthy skin and bones, good vision, and a robust immune system.   Usage Adults and children over 12 years of age, one capsule daily with food; adults can take up to two capsules daily if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.